Cultivating Calm @ Davis Studio

Service Description

This mind/body class will help reset your nervous system to a place of calm and resilience. Relax and let yourself be guided as you release tension and restore ease in your daily life. We’ll use somatic movement, creative expression, breathwork, guided meditation, mindful reflection, and more. Special guest facilitator, Mary Streeter, brings over 30 years of experience in healthcare, yoga, mindfulness, and stress resiliency to guide your journey toward balance and renewal. Link to sign up: https://www.hisawyer.com/davis-studio/schedules/activity-set/1600054