by Jon Kabat-Zinn Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness Jon Kabat- Zinn is a well known physician that...

"Life is like stepping into a boat that is about to sail to sea and sink" -Shunryu Suzuki Roshi Living Beautifully with Uncertainty and...

.. Mindfulness is a life long journey that doesn’t require us to change. In fact it invites us to show up as who we truly are. Jon...

Interested in balancing out the joy of your wedding day with an amazing stress reduction experience that involves yoga, meditation and...

by Jon Kabat-Zinn Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness Jon Kabat- Zinn is a well known physician that...

"Life is like stepping into a boat that is about to sail to sea and sink" -Shunryu Suzuki Roshi Living Beautifully with Uncertainty and...

Option B by Sheryl Sandberg "the key to resilience is hope" What I love about this book is that it has a little something for everyone....