Our many children call us Tutz and Pops. We have three adult children and four grandchildren we have adopted. That is how I start my...

Having a medical procedure (biopsy) , imaging study (MRI), treatment or surgery can be very anxiety provoking. Often this stress is...

by Jon Kabat-Zinn Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness Jon Kabat- Zinn is a well known physician that...

"Life is like stepping into a boat that is about to sail to sea and sink" -Shunryu Suzuki Roshi Living Beautifully with Uncertainty and...

Balancing act, juggling act, whatever you want to call it, all I know is that there are more balls to juggle these days and they seem to...

.. Mindfulness is a life long journey that doesn’t require us to change. In fact it invites us to show up as who we truly are. Jon...

Having a medical procedure (biopsy) , imaging study (MRI), treatment or surgery can be very anxiety provoking. Often this stress is...

by Jon Kabat-Zinn Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness Jon Kabat- Zinn is a well known physician that...

"Life is like stepping into a boat that is about to sail to sea and sink" -Shunryu Suzuki Roshi Living Beautifully with Uncertainty and...