Having a medical procedure (biopsy) , imaging study (MRI), treatment or surgery can be very anxiety provoking. Often this stress is related to fear and feeling powerless over our experience.

I have worked in healthcare for over 30 years and I have seen the role that stress plays in medical related experiences and in healing. I have developed a program that uses techniques from several disciplines to guide you through simple steps that can:

• reduce stress

• reduce pain

• decrease complications

• improve your experience and the quality of your outcome

Built on experience and research that shows that having tools to reduce our stress can positively effect our experience and when we can reduce our stress we can improve our health and healing.

This program will empower you to be actively involved with creating your health care experience and you will gain skills you can carrying into other aspects of your life.

For a free consultation and to see if this is the right program for you email me at

mindfullivingvt@gmail.com

#hope #meditation #empowerment #resilancei #medicalprocedures #surgery #integrativehealth #mindfulness