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Mary STREETER
Mary's Musings
Mary Streeter
Dec 28, 20221 min read
Ignite Your Wisdom: It is HERE!
I was recently given the opportunity to be a co-author in this compilation book, a collection of stories about 'being human' and the...
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Mary Streeter
Dec 28, 20224 min read
Rest Like Your Life Depends on IT
Why? Because it does! When we deny ourselves rest, we are literally denying ourselves the life force, the vitality, that sleep provides...
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Mary Streeter
Dec 28, 20222 min read
Living in Wonder
I have been reading excerpts from Richard Wagamese's book EMBERS. He connects wonder as a gateway to wisdom. He states that when we are...
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Mary Streeter
Dec 28, 20223 min read
Spring Cleaning: Hope in Action
As the snow melts and spring arrives, I feel myself melt away some of the heaviness of winter and all that we have been carrying in these...
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Mary Streeter
Dec 28, 20222 min read
Drops of Light
Sometimes navigating this life is hard...keeping a steady boat feels impossible. There is light but the path forward seems unclear. I'm...
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Mary Streeter
Dec 28, 20223 min read
Just Do Today
My mind has been a little crazy lately, working overtime. My feet hadn't even hit the floor this morning and I already had a full length...
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Mary Streeter
Dec 28, 20221 min read
Pain with R.A.I.N
You can't get through this life without experiencing some pain, be it emotional or physical. It can be a powerful influencer of our...
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Mary Streeter
Dec 28, 20222 min read
Managing Stress and Building Resilience, MLVT Programs
The traditional SMART (Stress Management and Resiliency Training) program pulls on several disciplines, from neuroscience to evolutionary...
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Mary Streeter
Dec 28, 20222 min read
Mary Streeter, Health Coach
Coach and Mentor My story is not so different than yours. I have struggles, fears and times when I get lost in the challenges of life. I...
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Mary Streeter
Dec 28, 20222 min read
Nature is Calling: be present, be mindful
Outside this morning, the landscaped covered with soft snow, the air mild. I hear the deep, soft coo of the mourning dove, the crow...
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Mary Streeter
Dec 28, 20223 min read
Caring for Ourselves and Each Other
As we find ourselves in this challenging time, navigating COVID-19, we need to be sure to practice self care. While there are many things...
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Mary Streeter
Dec 28, 20221 min read
Workplace Wellness
Work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of...
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Mary Streeter
Dec 28, 20221 min read
Yoga & Meditation: group, individual and specialty series
Mindful Yoga Please join me for group yoga classes weekly at Shelburne Athletic Club. Sundays: 7:30 & 9:00 am Mondays: 5:45 pm The...
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Mary Streeter
Dec 28, 20222 min read
Building Beautiful
I talk to women everyday, friends, colleagues, mothers on the sidelines of our kids games and I am moved by the amazing gifts they have....
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Mary Streeter
Dec 28, 20226 min read
Riding the Waves of Addiction: My Story of Resiliency & Hope
Our many children call us Tutz and Pops. We have three adult children and four grandchildren we have adopted. That is how I start my...
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Mary Streeter
Dec 28, 20222 min read
dear kids, you don't have to save the world
I was asked recently if I would teach a yoga series to a young group of teenage girls. Of course, immediately thinking of power to the...
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Mary Streeter
Dec 28, 20221 min read
Mary's Mindfulness Story
A wise sage once said that the purpose of life is to be happy. Mindfulness creates an awareness that allows us to be thoughtful in our...
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Mary Streeter
Dec 28, 20222 min read
Getting Started with Daily Practices
Here are some ideas on how to get started creating a few simple practices that everyone can find time to do. Keep it simple and just...
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Mary Streeter
Dec 28, 20222 min read
A Reminder of the Beauty in the Unseen
"Recently I was visited by a very good friend who had just returned from a long walk in the woods, and I asked her what she had observed....
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Mary Streeter
Dec 28, 20221 min read
Wedding Day Yoga with Meditation & Aromatherapy
It’s a day to celebrate love! This session will combine heart opening yoga, breath-work, essential oils of love, healing touch and loving...
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