Work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of...

by Jon Kabat-Zinn Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness Jon Kabat- Zinn is a well known physician that...

"It's the resistance to the change that causes the discomfort. Do not sacrifice who you are meant to be for the comfort of who you are...

.. Mindfulness is a life long journey that doesn’t require us to change. In fact it invites us to show up as who we truly are. Jon...

Interested in balancing out the joy of your wedding day with an amazing stress reduction experience that involves yoga, meditation and...

by Jon Kabat-Zinn Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness Jon Kabat- Zinn is a well known physician that...

"It's the resistance to the change that causes the discomfort. Do not sacrifice who you are meant to be for the comfort of who you are...