Work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of...

Our many children call us Tutz and Pops. We have three adult children and four grandchildren we have adopted. That is how I start my...

by Jon Kabat-Zinn Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness Jon Kabat- Zinn is a well known physician that...

"It's the resistance to the change that causes the discomfort. Do not sacrifice who you are meant to be for the comfort of who you are...

"Life is like stepping into a boat that is about to sail to sea and sink" -Shunryu Suzuki Roshi Living Beautifully with Uncertainty and...

Balancing act, juggling act, whatever you want to call it, all I know is that there are more balls to juggle these days and they seem to...

.. Mindfulness is a life long journey that doesn’t require us to change. In fact it invites us to show up as who we truly are. Jon...

Interested in balancing out the joy of your wedding day with an amazing stress reduction experience that involves yoga, meditation and...

by Jon Kabat-Zinn Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness Jon Kabat- Zinn is a well known physician that...

"It's the resistance to the change that causes the discomfort. Do not sacrifice who you are meant to be for the comfort of who you are...

"Life is like stepping into a boat that is about to sail to sea and sink" -Shunryu Suzuki Roshi Living Beautifully with Uncertainty and...

Option B by Sheryl Sandberg "the key to resilience is hope" What I love about this book is that it has a little something for everyone....