Ignite Your Wisdom: It is HERE!
I was recently given the opportunity to be a co-author in this compilation book, a collection of stories about 'being human' and the...
top of page
Mary's Musings
Mary Streeter
- Dec 28, 2022
- 3 min
Rest Like Your Life Depends on IT
Why? Because it does! When we deny ourselves rest, we are literally denying ourselves the life force, the vitality, that sleep provides...
0 views0 comments
Mary Streeter
- Dec 28, 2022
- 2 min
Living in Wonder
I have been reading excerpts from Richard Wagamese's book EMBERS. He connects wonder as a gateway to wisdom. He states that when we are...
1 view0 comments
Mary Streeter
- Dec 28, 2022
- 3 min
Spring Cleaning: Hope in Action
As the snow melts and spring arrives, I feel myself melt away some of the heaviness of winter and all that we have been carrying in these...
0 views0 comments
Mary Streeter
- Dec 28, 2022
- 2 min
Drops of Light
Sometimes navigating this life is hard...keeping a steady boat feels impossible. There is light but the path forward seems unclear. I'm...
0 views0 comments
Mary Streeter
- Dec 28, 2022
- 3 min
Just Do Today
My mind has been a little crazy lately, working overtime. My feet hadn't even hit the floor this morning and I already had a full length...
0 views0 comments
Mary Streeter
- Dec 28, 2022
- 1 min
Pain with R.A.I.N
You can't get through this life without experiencing some pain, be it emotional or physical. It can be a powerful influencer of our...
1 view0 comments
Mary Streeter
- Dec 28, 2022
- 2 min
Managing Stress and Building Resilience, MLVT Programs
The traditional SMART (Stress Management and Resiliency Training) program pulls on several disciplines, from neuroscience to evolutionary...
0 views0 comments
Mary Streeter
- Dec 28, 2022
- 1 min
Mary Streeter, Health Coach
Coach and Mentor My story is not so different than yours. I have struggles, fears and times when I get lost in the challenges of life. I...
0 views0 comments
Mary Streeter
- Dec 28, 2022
- 2 min
Nature is Calling: be present, be mindful
Outside this morning, the landscaped covered with soft snow, the air mild. I hear the deep, soft coo of the mourning dove, the crow...
0 views0 comments
Mary Streeter
- Dec 28, 2022
- 3 min
Caring for Ourselves and Each Other
As we find ourselves in this challenging time, navigating COVID-19, we need to be sure to practice self care. While there are many things...
2 views0 comments
Mary Streeter
- Dec 28, 2022
- 1 min
Workplace Wellness
Work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of...
0 views0 comments
Mary Streeter
- Dec 28, 2022
- 1 min
Yoga & Meditation: group, individual and specialty series
Mindful Yoga Please join me for group yoga classes weekly at Shelburne Athletic Club. Sundays: 7:30 & 9:00 am Mondays: 5:45 pm The...
0 views0 comments
Mary Streeter
- Dec 28, 2022
- 2 min
Building Beautiful
I talk to women everyday, friends, colleagues, mothers on the sidelines of our kids games and I am moved by the amazing gifts they have....
0 views0 comments
Mary Streeter
- Dec 28, 2022
- 6 min
Riding the Waves of Addiction: My Story of Resiliency & Hope
Our many children call us Tutz and Pops. We have three adult children and four grandchildren we have adopted. That is how I start my...
1 view0 comments
Mary Streeter
- Dec 28, 2022
- 2 min
dear kids, you don't have to save the world
I was asked recently if I would teach a yoga series to a young group of teenage girls. Of course, immediately thinking of power to the...
0 views0 comments
Mary Streeter
- Dec 28, 2022
- 1 min
Mary's Mindfulness Story
A wise sage once said that the purpose of life is to be happy. Mindfulness creates an awareness that allows us to be thoughtful in our...
0 views0 comments
Mary Streeter
- Dec 28, 2022
- 2 min
Getting Started with Daily Practices
Here are some ideas on how to get started creating a few simple practices that everyone can find time to do. Keep it simple and just...
0 views0 comments
Mary Streeter
- Dec 28, 2022
- 2 min
A Reminder of the Beauty in the Unseen
"Recently I was visited by a very good friend who had just returned from a long walk in the woods, and I asked her what she had observed....
0 views0 comments
Mary Streeter
- Dec 28, 2022
- 1 min
Wedding Day Yoga with Meditation & Aromatherapy
It’s a day to celebrate love! This session will combine heart opening yoga, breath-work, essential oils of love, healing touch and loving...
0 views0 comments
bottom of page